by Cindy Wood on November 19th, 2016

Zumba is a fun, sassy, sweaty way to get some cardio, relaxation, dance and mind to body coordination in. You end up smiling, even laughing at yourself as you learn to just let yourself go. No need to feel self conscious, really...there is absolutely no judging allowed!! Adjust your moves to suit your ability and stamina level. This is great for the brain too as you challenge it to remember the moves while you get your groove on. Men and women of a wide variety of ages 20 to 60 something participate. The music entices you to move, to sway, and play...we dare ya to try to stay still...betcha can't! It's a part of your membership so come on give it a try!

by Kaitlyn Howard on June 1st, 2016


Ageless Strength- Tuesday's at 9 a.m.
Join us to learn the fundamentals of fitness and strength for beginners, to help you build muscle, and feel confident in your daily living activities
 

by Kaitlyn Howard on April 21st, 2016

Lunch Crunch with Keri & Caitlin
 

   Are you a busy career professional, parent, or individual that has a hard time fitting exercise into your jam packed schedule? Well this 45 minute class was designed specifically for YOU!

   Use that lunch break to burn stubborn calories and trim all your trouble zones by utilizing high intensity intervals of training, led by fitness professionals Keri and Caitlin, that will provide maximal results in a minimal amount of time. This fun and upbeat instructor led session every Tuesday & Thursday at 12:15p.m. will keep your body guessing and your mind entertained; allowing you to unplug from daily stress that consumes you and channel it into a metabolism boosting fat burning workouts.

   Staying glued to your seat most of the day shuts off enzymes in you muscles that are responsible for fat burning. So grab your gym bag and come check out this new fitness craze and be ready to make exercise FUN again!

Every Tuesday and Thursday at 12:15p.m.
Non Member Class Drop In: $10

 

by Kaitlyn Howard on February 1st, 2016


FIREFIGHTER FITNESS


-90 Minute workouts, once a week
-Fridays at 6pm at Health Bodies Community Gym in the Body Shop,
73795 S Delleker Rd, Portola CA
-Local gym, professional trainers, prepared firefighters!


Get a jump start on your way to a healthier you. Be prepared for fighting fire! In this fun class, you will learn healthy eating and lifestyle tips, as well as skills you can use on the fireline. We will teach workouts you can do at the gym, in your own home, or at the fire station. You will get productive feedback from professional trainers and other firefighters, and most of all, be a more conditioned firefighter ready to take on anything!

Types of workouts and training will vary. We aim to help everyone become more fit, and familiar with different styles of workouts. In these 90 minutes, we will do cardio, lungs , and heart conditioning, basic stretching, and productive workouts. Many of these will be on the job simulation training for you to use as a firefighter.

All workouts will be90 minutes in duration, free to firefighters, and all active duty firefighters are welcome. Learn to live a healthy lifestyle, and have fun becoming a better prepared firefighter.

February: 5th, 12th, 19th and 26th
March: 4th, 11th, 18th, and 25th

*Brought to you free of charge by Wood's Fire and Emergency Services, Inc. and Healthy Bodies Community Gym to thank you for your commitment to our community

Contact Info

   Steve Felix                                Tenaya Wood
                        (480) 766-2294                             (530) 927-8542                        


by Kaitlyn Howard on January 26th, 2016

Taught by: Keri Usry

   Are you ready to finally cut fat and shock your body with results? This 8 week camp will take your body to new fitness levels with a high intensity mix of weight training, core/abdominal workouts, cardio circuits and surprise sessions including kickboxing, obstacle courses and much more. Your getKUT camp will also provide detailed nutritional guidance and track progress towards individual goals. If you are in need of new motivation for 2016 and a fun safe environment to maximize it in, SIGN UP NOW!
INFO

-8 Week Camp
Starts April 4th, 2016
Monday/Wednesday

-ALL FITNESS LEVELS WELCOME

-Nutritional & Supplement Coaching

-Body Fat, BMI, & Performance Testing

-Package Price
      $150

Contact Trainer Directly to Sign Up or Ask Questions

Keri Usry 
775-770-0060
getKUT@yahoo.com

 





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