Firefighter Fitness 2016
by Kaitlyn Howard on February 1st, 2016


FIREFIGHTER FITNESS


-90 Minute workouts, once a week
-Fridays at 6pm at Health Bodies Community Gym in the Body Shop,
73795 S Delleker Rd, Portola CA
-Local gym, professional trainers, prepared firefighters!


Get a jump start on your way to a healthier you. Be prepared for fighting fire! In this fun class, you will learn healthy eating and lifestyle tips, as well as skills you can use on the fireline. We will teach workouts you can do at the gym, in your own home, or at the fire station. You will get productive feedback from professional trainers and other firefighters, and most of all, be a more conditioned firefighter ready to take on anything!

Types of workouts and training will vary. We aim to help everyone become more fit, and familiar with different styles of workouts. In these 90 minutes, we will do cardio, lungs , and heart conditioning, basic stretching, and productive workouts. Many of these will be on the job simulation training for you to use as a firefighter.

All workouts will be90 minutes in duration, free to firefighters, and all active duty firefighters are welcome. Learn to live a healthy lifestyle, and have fun becoming a better prepared firefighter.

February: 5th, 12th, 19th and 26th
March: 4th, 11th, 18th, and 25th

*Brought to you free of charge by Wood's Fire and Emergency Services, Inc. and Healthy Bodies Community Gym to thank you for your commitment to our community

Contact Info

   Steve Felix                                Tenaya Wood
                        (480) 766-2294                             (530) 927-8542                        



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