Zumba, It's for Everybody!
by Cindy Wood on November 19th, 2016

Zumba is a fun, sassy, sweaty way to get some cardio, relaxation, dance and mind to body coordination in. You end up smiling, even laughing at yourself as you learn to just let yourself go. No need to feel self conscious, really...there is absolutely no judging allowed!! Adjust your moves to suit your ability and stamina level. This is great for the brain too as you challenge it to remember the moves while you get your groove on. Men and women of a wide variety of ages 20 to 60 something participate. The music entices you to move, to sway, and play...we dare ya to try to stay still...betcha can't! It's a part of your membership so come on give it a try!

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