Personal Trainers
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

(source:  wikipedia)

Our Personal Trainers...

Click on their name to find out more about our personal trainers and what they have to offer you. Personal Training is not included in your membership but you do get a free orientation with a trainer when you sign up in order to show you how to properly use each piece of equipment.